Good thread. Not very climbing-specific comment below.
Sandbag - second this as a great multipurpose bit of kit as you can do a lot with it eg (i) across shoulders / on a shoulder squats as per mark (ii) straddle across foreams for bicep curls (iii) dead lift with very effectively as well as various [snatch and grab] more dynamic movements.
Pull up bar - helping me tremendously rebuild some shoulder muscle. I don’t get on with many of them but this one I have - Aasta brand - perfect for smaller hands.
- overhand pull ups
- undernand pull -ups
- also find hanging then slowly raising straight legs to horizontal giving good core workout
Swiss Ball - thousands of uses I reckon, as well as accommodating my ass when working from home. One arm instabliity press ups / rotations for example
TRX - haven’t got one - have used a fair bit and damn good - prob should order one.
Aside from that nothing that isn’t in a Rocky film somewhere I imagine :). Fingerboard ordered. Gym rings great shout. Vertical push-ups against a wall also helping recovery shoulders a lot and really recommend
Here’s my basic daily indoor at the mo lest anyone needs another starting point in the non-cardio arena. It’s not a lot and doesn’t take more than c 10-15 mins so acheivable every day, then I just do other bits and pieces when feel like it. For me if I know I can do a “core” set in a short period of time I’m likely to do it every day - because I have no discipline basically
Press-ups 1 set of X
Unweighted Squats 1 set of X
Vertical press-ups against wall 1 set of X
Pull-ups 3 sets of X
Bicep with 30kg bag 3 sets of X
Deadlift with sandbag 3 sets of X (Given this should be multiple of bodyweight my sandbag isn’t perfect but a start and it’s doing something)